News – Page 19 – Onecompress

Guided Meditation for Joint Pain (Feel Better in 10 minutes)

In this soothing guided meditation video, we present a rejuvenating session tailored to alleviate joint pain and discomfort. Whether you're struggling with arthritis, overuse, or general discomfort, this 10-minute meditation is designed to help you find relief and promote relaxation....

How Seniors Can Improve Breathing [Easier Than You'd Think]

As we age, our respiratory system may experience changes that affect our breathing patterns and lung capacity. In this insightful video, we explore effective techniques and exercises specifically designed to help seniors improve their breathing and overall lung health.Whether you're...

Guided Meditation for Trigger Finger (Feel Better in 10 minutes)

If you've been experiencing discomfort or stiffness in your fingers, this 10-minute meditation is just what you need to feel better.Gia will lead you through calming visualization and mindful breathing techniques, specifically tailored to address trigger finger concerns. By...

20 Min Full Body Stretch | Daily Routine for Flexibility & Mobility

Are you ready to unlock your body's full potential? Discover the transformative power of flexibility with this enjoyable 20-minute full body stretch routine!Flexibility is not just about touching your toes; it's about enhancing your quality of life. Imagine being...

How Arthritis (Compression) Gloves Work & Why They Are So Popular

Let's talk about arthritis compression gloves and uncover the secrets behind their popularity. Arthritis is a condition that affects millions of people worldwide, causing pain, inflammation, and stiffness in the joints. But how do these gloves work to provide relief...