News – Page 17 – Onecompress

THE BEST Full Body Workout For Arthritis Or Inflammation 2023

Struggling with arthritis or inflammation? Say goodbye to pain and hello to strength with the ULTIMATE 2023 workout! Our goal is to help you regain your strength, flexibility, and confidence while managing arthritis or inflammation. This full-body workout will...

Beginner Senior Core Exercises Seated (15 minutes)

Maintaining a strong core is essential for everyday activities and overall well-being, and this 15-minute seated workout is designed specifically for seniors and beginners looking to improve core strength, stability, and balance from the comfort of a chair.Join Karen...

Positive Affirmations For Aging (Feel Younger Today)

In this uplifting session, we've curated a collection of heartfelt affirmations to help you navigate the journey of aging with grace, wisdom, and a radiant spirit.Join Gia and explore the power of positive self-talk to boost your self-esteem, embrace the...

Can Meditation Heal Nerve Damage?

Nerve damage is a challenging condition that can greatly impact one's quality of life. While traditional medical treatments play a crucial role in managing nerve damage, an increasing body of research suggests that meditation may offer complementary benefits.Join Gia to...

Easy Senior Chair Exercises for 2023

Staying active and fit has never been easier or more convenient. In this video, we bring you a specially curated set of chair exercises tailored to seniors. Whether you're looking to boost your energy, enhance flexibility, or simply enjoy a...