News – Page 7 – Onecompress

Is the DASH diet healthy for senior citizens?

Curious if the DASH diet is a good fit for senior citizens? In this video, we dive into how the DASH (Dietary Approaches to Stop Hypertension) diet helps lower blood pressure and supports heart health. With heart disease being a...

The 5 Most Common Knee Injuries for Seniors | How to Avoid Them

Knee injuries can seriously impact your daily life, especially if you’re over 55. But don't worry! In this video, we’ll walk you through the 5 most common knee injuries seniors face and give you some easy tips on how to...

Lower Back Pain Relief Meditation | For Beginners and Seniors

Ease your lower back pain with this simple, guided meditation designed for beginners and seniors. In this calming session, you’ll learn how to fully relax your body, release tension, and let go of stress. No experience needed—just find a comfortable...

10 Secret Ingredients to Stop Your Skin from Aging

Want to keep your skin looking young and radiant? In this video, we reveal 10 secret ingredients that can help you fight off wrinkles, dryness, and other signs of aging. From powerful antioxidants like Vitamin E to skin-loving Green Tea,...

Positive Body Image Meditation | Improve Self Image

Join us in this calming guided meditation designed to help you build a more positive body image. Find a comfortable place to sit, relax, and let go of any stress or negative thoughts. As you listen, you'll be guided to...