But the truth is, this lack of movement can have the completely opposite and profound effects, and lead to devastating outcomes.
Ramifications like weight gain, loss of muscle mass, decreased core strength, elevated blood pressure, and even heart disease can all increase as movement decreases, worsening and snowballing with time.
Note: This article is for informational purposes only and in no way is meant to prescribe, evaluate, or treat knee pain. Before starting any exercise regimen, it's important to seek out professional medical advice.Severe pain can not only interfere with one’s ability to work, engage in family activities, and participate in major life events—one’s quality of life can begin to nosedive, leading to psychological impairments like nervousness, hopelessness, and eating imbalances—aging us before our time.
Current research has shown that if you want to wipe out knee pain and keep moving, your body needs to remain in motion. But how can you stay active when you're in constant pain? It’s a dilemma so many of us face.
In the past, the only real options available were addictive prescription medicine, painful injections, and risky surgery.
But, a group of leading orthopedic researchers have partnered with a team of engineers to create a solution to this age-old problem.