News – Page 24 – Onecompress

Do This Massage For Nerve Pain

Are you experiencing nerve pain? Looking for an easy at-home way to relieve that pain? Perhaps it's an ongoing issue from conditions like neuropathy, plantar fasciitis or spasms. Don't worry we have a way to provide fast relief for your...

Most Important Exercise For Seniors to Master

Physical therapist Kaitlynn Mueller identifies the most important exercise for seniors and individuals over 50. Don't worry it's low impact and simple to do. Enjoy!And if you're looking for an easy way to relieve pain (with zero effort) - check...

Top 3 Trigger Finger Exercises You Should Know

Struggling with trigger finger and need help? Join Physical Therapist Kaitlynn Mueller from Heyday Wellness as she shows you her Top 3 Trigger Finger Exercises to help stop the triggering, catching and locking of your finger.If you're looking for an...

Best Massage For Knee Pain

Are you experiencing pain in your knee? Looking for an easy at-home way to relieve that knee pain? Perhaps it's an ongoing issue from conditions like osteoarthritis, bursitis, or stiffness. Don't worry we have a way to provide fast relief...

How to Prevent Falls at Home for Seniors

Want to strengthen your body and prevent harmful falls? Join Kaitlynn for 5 exercises seniors should do to prevent falling down and seriously injuring yourself. This video will show you 5 easy exercises and stretches, perfect for seniors and beginners,...